Establish the baseline
Record training experience, current lifts, measurements, available equipment, injuries and development goals.
Muscle Growth
Performance pathway
Build muscle through structured progression, recovery and measurable change.
BodyRepair Muscle Growth connects hypertrophy programming, progressive overload, personal records, body measurements, nutrition and recovery within one organised performance pathway.
Structured training should respond to capability, previous injuries, recovery and long-term goals.
Structured hypertrophy
Muscle growth requires more than repeating the same workout.
The pathway brings together training volume, load, exercise selection, recovery, nutrition and body measurements so progression can be planned and reviewed over time.
Train with progression
Use structured training blocks, progressive overload and planned exercise variation rather than random sessions.
Connect growth and recovery
Review training, nutrition, soreness, sleep and body measurements within one continuous record.
How the pathway works
Progress through planned training phases.
Muscle Growth connects assessment, programme design, session logging, recovery and review through a repeatable cycle.
Health and training intake
Record experience, injuries, restrictions, goals and available equipment.
Baseline measurements
Establish body measurements, current lifts and training capacity.
Programme design
Create a training block aligned with target muscle groups and available time.
Progressive loading
Increase load, repetitions, sets or exercise difficulty when appropriate.
Session logging
Record exercises, sets, repetitions, load, effort and personal records.
Recovery review
Connect sleep, soreness, nutrition and readiness with training performance.
Block review
Review progress and prepare the next training phase.
Who the pathway may support
A structured pathway for different levels of strength training.
The programme can be adapted around experience, equipment, current capability and training goals.
New resistance trainers
People learning how to organise exercises, sets, repetitions and progression safely.
Intermediate lifters
People seeking clearer programming, better tracking and more consistent progressive overload.
Experienced trainees
People managing hypertrophy blocks, personal records, volume and recovery across longer training cycles.
Home gym users
People building a programme around the equipment they actually own.
Gym-based users
People using machines, free weights and resistance equipment within a structured plan.
People progressing from rehabilitation
People moving from Injury Repair or General Fitness into more structured strength development where appropriate.
Hypertrophy training blocks
Organise training around clear development phases.
BodyRepair can structure training into planned mesocycles, helping the user understand the purpose of each phase and how it contributes to long-term growth.
Foundation
Establish exercise familiarity, movement control, training tolerance and consistent technique.
Volume development
Build appropriate weekly volume across target muscle groups and movement patterns.
Progressive overload
Increase training challenge through load, repetitions, sets, tempo or exercise variation.
Recovery and review
Reduce accumulated fatigue, review progress and prepare the next development block.
Programme design
Build the programme around goals, equipment and recovery capacity.
The pathway can shape exercise selection and training structure around the person rather than relying on a generic bodybuilding template.
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Target muscle groups
Select full-body development or specific regional priorities. -
Training frequency
Build around the number of realistic weekly sessions. -
Available equipment
Match exercises to home, gym or limited-equipment settings. -
Exercise substitutions
Replace unsuitable or unavailable activities while preserving the training purpose. -
Injury restrictions
Maintain relevant anatomical and movement restrictions. -
Recovery capacity
Adjust volume and intensity around soreness, sleep, fatigue and wider training demands.
Live training records
Record each set without losing the flow of the session.
BodyRepair can preserve the detail required to understand progression while keeping live session logging practical.
Exercises
Record the exercise and the muscle group or training purpose it supports.
Sets and repetitions
Capture completed working sets and repetition ranges.
Training load
Track resistance, equipment and changes in load over time.
Effort and reserve
Record session effort or estimated repetitions remaining.
Rest periods
Follow planned recovery times between working sets.
Personal records
Preserve load, repetition and performance milestones.
Pain response
Record discomfort before, during or after training.
Session notes
Add observations about technique, confidence, fatigue or exercise substitutions.
Go-Harder accessory register
Add extra work without losing control of total training load.
Optional accessory work can be recorded separately so the pathway can recognise additional volume rather than treating it as invisible training.
- Additional exercise selection
- Extra working sets
- Target muscle group
- Load and repetition tracking
- Fatigue and recovery impact
- Weekly volume contribution
Body measurements and development
Review physical change without relying on one number.
BodyRepair can track several measurements so muscle development is understood through a broader and more meaningful record.
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Body weight
Review weight in context rather than treating it as a complete measure of progress. -
Body composition
Record body-fat and skeletal-muscle estimates where available. -
Circumference measurements
Track chest, waist, hip, arms, thighs and calves. -
Personal progress photographs
Preserve optional visual records with appropriate privacy controls. -
Training performance
Compare physical measurements with load, volume and personal-record progression.
Nutrition for growth and repair
Training creates the demand. Recovery supports the adaptation.
The pathway connects meal records, protein, energy intake, hydration and adherence with the wider muscle-growth plan.
Protein intake
Review protein across meals and the wider daily pattern.
Energy intake
Connect calorie intake with training volume, goals and body changes.
Macronutrients
Record carbohydrate and fat alongside protein where useful.
Meal adherence
Review consistency without treating occasional variation as failure.
Hydration
Support training performance and recovery through regular hydration.
Recovery meals
Connect post-training nourishment with the demands of the session.
Weekly trends
Review seven- and fourteen-day patterns rather than isolated meals.
Phase-specific targets
Adapt nutrition guidance around the current training block.
Recovery and readiness
More training is not always better training.
BodyRepair connects performance with the recovery information needed to decide whether the next session should advance, repeat or reduce.
Sleep
Review duration and perceived sleep quality alongside performance.
Muscle soreness
Track soreness by area and whether it is improving or accumulating.
Fatigue
Record general and session-specific fatigue before loading increases.
Stress
Recognise the effect of wider physical and emotional pressure.
Deloads
Use planned lower-load periods to manage accumulated fatigue.
Treatment and mobility
Connect mobility work, massage and professional treatment with the training record.
Health-led progression
Training goals should not override injuries, symptoms or restrictions.
BodyRepair preserves relevant health and anatomical information across the Muscle Growth pathway so performance programming remains connected to the person.
- Existing injury restrictions
- Pain before and after sessions
- Exercise substitutions
- Reduced-load options
- Recovery and fatigue review
- Professional guidance where required
BodyRepair Vision
Keep the workout sequence, set information and rest guidance within view.
Compatible smart glasses can support hands-free training by displaying concise session information while the user remains focused on the exercise.
- Exercise sequence and next movement
- Set and repetition targets
- Load reminders
- Rest-period countdowns
- Voice-controlled set completion
- Personal-record notifications
- Pain and symptom logging
- Reduced-information training mode
Chest Press
Set 3 of 4
Guidance, not automatic technique diagnosis.
Smart glasses should not be presented as clinically assessing lifting form, joint movement or injury risk unless those functions have been independently validated.
Clinical infrastructure
A clinical foundation beneath every pathway.
BodyRepair does not begin with a generic programme. It begins by understanding your health, capability, current activity, injuries, restrictions and goals, then builds a pathway around the information that matters.
Guided onboarding
Capture the health, injury, treatment, medication and movement information needed to establish a safe starting point.
Capability baseline
Record what you can do today, including current activity, pain, mobility, fitness and recovery indicators.
Safe pathway design
Shape progression around your current capability, with restrictions, contraindications and review points built in.
Continuous review
Track progress, symptoms, treatment and recovery so the pathway can respond as your needs change.
Health-led progression
Supportive technology, not automated diagnosis.
BodyRepair helps organise information, identify patterns and support safer decisions. It does not diagnose medical conditions or replace a doctor, physiotherapist or other suitably qualified professional.
- Health and safety gates before progression
- Pain, symptom and recovery monitoring
- Restrictions around flagged health concerns
- Optional professional sharing and review
- Longitudinal records controlled by the user
Connected progression
Muscle Growth can form part of a wider BodyRepair journey.
Previous and future pathways remain connected so performance goals can respect rehabilitation history, health information and long-term development.
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Injury Repair
Preserve anatomical restrictions and rehabilitation history when returning to resistance training. -
General Fitness
Build movement confidence and training consistency before beginning a structured hypertrophy programme. -
Weight Management
Use resistance training to support body composition, metabolic health and long-term weight stability. -
Kettlebell Training
Combine hypertrophy work with strength, conditioning and ballistic movement. -
Hyrox
Develop muscular capacity that supports running and functional race stations.
Muscle Growth supports structured training and progress tracking. It does not replace professional assessment.
New, severe or worsening pain, weakness, dizziness, chest symptoms or unusual physical responses should result in stopping training and seeking appropriate professional, urgent or emergency support. Follow any restrictions given by a suitably qualified professional.
BodyRepair Muscle Growth
Connect training, progressive overload, nutrition and recovery within one pathway.
Build a structured muscle-development programme around your current capability, equipment, goals and long-term progress.