Discover BodyRepair Running Explore All Pathways

Seven connected pathways

Begin with your health. Choose the pathway that supports your next stage.

BodyRepair brings rehabilitation, fitness, strength, weight management, Hyrox preparation, running and healthy ageing together within one connected personal framework.

Explore the Seven Pathways Open the BodyRepair App

Every pathway shares

Health screening and consent gates
A current-capability starting point
One connected personal record
Recovery and symptom monitoring
Optional professional collaboration
Progression that can be reviewed and adapted

Explore the pathways

Different goals. One health-led foundation.

Each pathway has a distinct purpose, but none stands alone. Health information, capability, symptoms, recovery and progress remain connected as your goals develop.

A person receiving structured rehabilitation support within the BodyRepair Injury Repair pathway

Clinical Smart guidance

Injury Repair

Structured rehabilitation built around injury location, current capability, pain response, movement quality and safe progression.

Health screening, connected records and recovery review included.

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A person building sustainable everyday fitness and movement confidence

Everyday Smart guidance

General Fitness

A sustainable pathway for movement, energy, resilience, everyday wellbeing and long-term activity consistency.

Health screening, connected records and recovery review included.

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A person completing progressive resistance training for muscle growth

Performance Smart guidance

Muscle Growth

Structured hypertrophy programming supported by progressive overload, personal records, nutrition and recovery monitoring.

Health screening, connected records and recovery review included.

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A person following a health-led weight management programme

Metabolic Smart guidance

Weight Management

A clinically aware pathway connecting movement, nutrition, medication records, biometrics and long-term behavioural support.

Health screening, connected records and recovery review included.

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An athlete completing functional Hyrox training

Competitive Smart guidance

Hyrox Training

Race-specific preparation combining running, functional stations, structured loading, performance tracking and recovery.

Health screening, connected records and recovery review included.

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A runner following a connected BodyRepair Running programme

Launching 6 August 2026 Smart guidance

BodyRepair Running

A health-led running pathway supporting first movement, general fitness, event preparation and competitive performance.

Health screening, connected records and recovery review included.

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An older adult developing strength, balance and movement confidence

Longevity Smart guidance

Healthy Ageing

A positive pathway supporting strength, mobility, balance, confidence and independence throughout later life.

Health screening, connected records and recovery review included.

Explore pathway

Signature training system

Kettlebell training connects strength, movement and performance.

Kettlebell training remains one of BodyRepair's most important movement systems, supporting functional strength, mobility, balance, conditioning and resilience across several pathways.

Rather than treating kettlebells as a separate destination, BodyRepair introduces them where they are appropriate for your health, movement quality, capability and goals.

Progressive rehabilitation and return to movement
Everyday fitness and functional strength
Muscle growth and resistance training
Weight management and conditioning
Running strength and injury resilience
Hyrox preparation and work capacity
Healthy ageing, balance and independence

See Where Kettlebells Support the Pathways

A person using a kettlebell within a clinically informed strength and movement programme — One adaptable training system supporting rehabilitation, fitness, performance and healthy ageing.

Compare the pathways

Find the pathway aligned with your primary goal.

You may move between pathways as your health, capability and goals change.

Pathway	Primary goal	Suitable for	Core tracking	Smart guidance
Injury Repair	Rehabilitation and safe return to movement	People managing injury, recovery or post-treatment progression	Pain, mobility, symptoms, functional milestones and treatment	Exercise prompts, symptom logging and rehabilitation guidance
General Fitness	Sustainable movement and everyday wellbeing	Beginners and people building activity consistency	Activity, sleep, stress, soreness, energy and recovery	Walking guidance, workout prompts and sensory-aware support
Muscle Growth	Hypertrophy and structured strength development	People seeking progressive muscle and strength gains	Sets, repetitions, load, personal records, measurements and nutrition	Set prompts, rest periods and exercise sequencing
Weight Management	Long-term metabolic and behavioural support	People managing weight through connected health strategies	Weight, measurements, medication, nutrition, activity and wellbeing	Walking, hydration and low-distraction activity prompts
Hyrox Training	Race-specific conditioning and competition preparation	Recreational and competitive Hyrox participants	Running pace, station performance, workload and recovery	Station sequence, interval prompts and race-stage guidance
BodyRepair Running	Safe running progression and performance development	Beginners, fitness runners, event participants and competitive runners	Distance, pace, routes, motion indicators, symptoms and recovery	Route directions, pace, intervals, safety prompts and voice control
Healthy Ageing	Strength, mobility, balance and long-term independence	Adults seeking to remain active, capable and confident throughout later life	Mobility, balance, strength, walking confidence, activity and recovery	Movement prompts, balance guidance, pacing and progression support

Clinical infrastructure

A clinical foundation beneath every pathway.

BodyRepair does not begin with a generic programme. It begins by understanding your health, capability, current activity, injuries, restrictions and goals, then builds a pathway around the information that matters.

Guided onboarding

Capture the health, injury, treatment, medication and movement information needed to establish a safe starting point.

Capability baseline

Record what you can do today, including current activity, pain, mobility, fitness and recovery indicators.

Safe pathway design

Shape progression around your current capability, with restrictions, contraindications and review points built in.

Continuous review

Track progress, symptoms, treatment and recovery so the pathway can respond as your needs change.

Health-led progression

Supportive technology, not automated diagnosis.

BodyRepair helps organise information, identify patterns and support safer decisions. It does not diagnose medical conditions or replace a doctor, physiotherapist or other suitably qualified professional.

Health and safety gates before progression
Pain, symptom and recovery monitoring
Restrictions around flagged health concerns
Optional professional sharing and review
Longitudinal records controlled by the user

Choosing a pathway

Your starting point should reflect more than your goal.

BodyRepair considers current capability, relevant health information, experience, symptoms and recovery needs before structured progression begins.

Stage 1

Health information

Record relevant conditions, treatment, medication, symptoms and restrictions.

Stage 2

Capability baseline

Establish what you can do now and how your body responds.

Stage 3

Goal selection

Define the outcome you want to work towards.

Stage 4

Pathway design

Shape programme structure around your starting point.

Stage 5

Session tracking

Record activity, performance, effort and symptoms.

Stage 6

Recovery review

Connect training with pain, fatigue, sleep and recovery.

Stage 7

Safe progression

Advance, repeat or modify the plan based on meaningful data.

Your pathway can evolve

BodyRepair is designed for changing goals and changing bodies.

A person may begin in Injury Repair, move into General Fitness and later progress towards Running, Muscle Growth, Hyrox Training or Healthy Ageing.

Previous records remain part of the personal history, allowing new programmes to respect earlier injuries, restrictions, treatments and progress.

Change pathways as goals develop
Preserve previous programme history
Maintain injury and health restrictions
Connect recovery with future performance
Use kettlebell training across multiple pathways
Avoid rebuilding the same health history repeatedly

A person progressing through connected rehabilitation, fitness and performance stages — Pathways can evolve while the person's health and progress record remains connected.

Intelligent Guidance

Guidance that moves with you.

BodyRepair is extending beyond the smartphone, creating a new generation of hands-free health, rehabilitation and performance support. Through compatible wearable technologies, including smart glasses, BodyRepair is designed to keep important information where it belongs — in your field of view while you stay focused on the activity itself.

Simple route guidance while running.
Pace and performance prompts.
Guided rehabilitation exercises.
Hands-free workout instructions.
Recovery reminders.
Live interval coaching.
Safety notifications.
Voice-controlled session support.

BodyRepair Vision

Run Smarter

Future smart-glasses integration is being designed to provide route guidance, clinical prompts, rehabilitation support and performance coaching through compatible wearable devices.

Designed around safety.

Smart glasses will complement the BodyRepair platform rather than replace it. Clinical guidance, progression rules, health screening and user records remain securely managed within BodyRepair.

Safety and responsibility

Health concerns should influence progression.

BodyRepair is designed to prevent programme goals from overriding relevant health information, symptoms, treatment restrictions or professional advice.

Health and consent gates before programme access
Restrictions around known concerns
Pain and symptom review
Repeat, reduce or pause options
Professional or medical escalation where appropriate

Choose your next step

Explore a pathway built around your health, capability and goals.

Review each pathway in detail or open BodyRepair to begin creating your connected personal framework.

Open the BodyRepair App Contact BodyRepair