Seven connected pathways
Every BodyRepair pathway has its own purpose, programme structure and measurements, while sharing one connected clinical, recovery and personal-record framework.
Explore the pathways
Select a pathway to understand who it is for, how it works, what information it uses and how progression is supported.
Structured rehabilitation built around injury location, current capability, pain response, movement quality and safe progression.
Intelligent guidance enabled
Designed to support future hands-free guidance through compatible
smart glasses and wearable technologies.
A sustainable pathway for movement, energy, resilience, everyday wellbeing and long-term activity consistency.
Intelligent guidance enabled
Designed to support future hands-free guidance through compatible
smart glasses and wearable technologies.
Structured hypertrophy programming supported by progressive overload, personal records, nutrition and recovery monitoring.
Intelligent guidance enabled
Designed to support future hands-free guidance through compatible
smart glasses and wearable technologies.
A clinically aware pathway connecting movement, nutrition, medication records, biometrics and long-term behavioural support.
Intelligent guidance enabled
Designed to support future hands-free guidance through compatible
smart glasses and wearable technologies.
Race-specific preparation combining running, functional stations, structured loading, performance tracking and recovery.
Intelligent guidance enabled
Designed to support future hands-free guidance through compatible
smart glasses and wearable technologies.
Progressive full-body strength and conditioning shaped around your equipment, ability, recovery and training goals.
Intelligent guidance enabled
Designed to support future hands-free guidance through compatible
smart glasses and wearable technologies.
A health-led running pathway supporting first movement, general fitness, event preparation and competitive performance.
Intelligent guidance enabled
Designed to support future hands-free guidance through compatible
smart glasses and wearable technologies.
Compare the pathways
You may move between pathways as your health, capability and goals change.
| Pathway | Primary goal | Suitable for | Core tracking | Smart guidance |
|---|---|---|---|---|
| Injury Repair | Rehabilitation and safe return to movement | People managing injury, recovery or post-treatment progression | Pain, mobility, symptoms, functional milestones and treatment | Exercise prompts, symptom logging and rehabilitation guidance |
| General Fitness | Sustainable movement and everyday wellbeing | Beginners and people building activity consistency | Activity, sleep, stress, soreness, energy and recovery | Walking guidance, workout prompts and sensory-aware support |
| Muscle Growth | Hypertrophy and structured strength development | People seeking progressive muscle and strength gains | Sets, repetitions, load, personal records, measurements and nutrition | Set prompts, rest periods and exercise sequencing |
| Weight Management | Long-term metabolic and behavioural support | People managing weight through connected health strategies | Weight, measurements, medication, nutrition, activity and wellbeing | Walking, hydration and low-distraction activity prompts |
| Hyrox Circuit Training | Race-specific conditioning and competition preparation | Recreational and competitive Hyrox participants | Running pace, station performance, workload and recovery | Station sequence, interval prompts and race-stage guidance |
| Kettlebell Training | Strength, conditioning and full-body capacity | Home and gym users with access to kettlebells | Load, repetitions, intervals, grip, effort and recovery | Exercise sequence, timed intervals and hands-free logging |
| BodyRepair Running | Safe running progression and performance development | Beginners, fitness runners, event participants and competitive runners | Distance, pace, routes, motion indicators, symptoms and recovery | Route directions, pace, intervals, safety prompts and voice control |
Clinical infrastructure
BodyRepair does not begin with a generic programme. It begins by understanding your health, capability, current activity, injuries, restrictions and goals, then builds a pathway around the information that matters.
Capture the health, injury, treatment, medication and movement information needed to establish a safe starting point.
Record what you can do today, including current activity, pain, mobility, fitness and recovery indicators.
Shape progression around your current capability, with restrictions, contraindications and review points built in.
Track progress, symptoms, treatment and recovery so the pathway can respond as your needs change.
Health-led progression
BodyRepair helps organise information, identify patterns and support safer decisions. It does not diagnose medical conditions or replace a doctor, physiotherapist or other suitably qualified professional.
Choosing a pathway
BodyRepair considers current capability, relevant health information, experience, symptoms and recovery needs before structured progression begins.
Record relevant conditions, treatment, medication, symptoms and restrictions.
Establish what you can do now and how your body responds.
Define the outcome you want to work towards.
Shape programme structure around your starting point.
Record activity, performance, effort and symptoms.
Connect training with pain, fatigue, sleep and recovery.
Advance, repeat or modify the plan based on meaningful data.
Your pathway can evolve
A person may begin in Injury Repair, move into General Fitness and later progress towards Running, Muscle Growth, Hyrox or another performance goal.
Previous records remain part of the personal history, allowing new programmes to respect earlier injuries, restrictions, treatments and progress.
Intelligent Guidance
BodyRepair is extending beyond the smartphone, creating a new generation of hands-free health, rehabilitation and performance support. Through compatible wearable technologies, including smart glasses, BodyRepair is designed to keep important information where it belongs — in your field of view while you stay focused on the activity itself.
Smart glasses will complement the BodyRepair platform rather than replace it. Clinical guidance, progression rules, health screening and user records remain securely managed within BodyRepair.
Safety and responsibility
BodyRepair is designed to prevent programme goals from overriding relevant health information, symptoms, treatment restrictions or professional advice.
Choose your next step
Review each pathway in detail or open BodyRepair to begin creating your connected personal framework.